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Protein-Packed Guacamole Cups

★★★★★ 4.9 (89 Verified Reviews)
Protein42g
Net Carbs8g
Calories420 kcal
Fiber8g
Prep Time15 mins
Total Time25 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

One of the best things about these guacamole cups is that they’re easy to store and reheat.

Simply refrigerate any leftovers in an airtight container for up to 3 days.

When you’re ready to serve, simply reheat the cups in the air fryer or oven at 375°F (190°C) for 2-3 minutes or until warmed through.

Protein-Packed Guacamole Cups — Final Dish & Printable Recipe Card (Part 4)
Ready to Serve: Protein-Packed Guacamole Cups · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: Can I use fresh cilantro instead of chopped cilantro?

While fresh cilantro is great, chopped cilantro is preferred for its more delicate flavor and texture.

Q: How do I prevent the guacamole from turning brown?

To prevent the guacamole from turning brown, sprinkle a pinch of salt on top of the mixture before baking.

This will help preserve its color and texture.

Q: Can I make these guacamole cups ahead of time?

Yes, you can make the guacamole mixture ahead of time, but it's best to assemble and bake the cups just before serving to ensure the best flavor and texture.

Protein-Packed Guacamole Cups
OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Protein-Packed Guacamole Cups

Indulge in these creamy, protein-packed guacamole cups that will satisfy your cravings while keeping you on track with your health goals.

Save to Pinterest★★★★★ 4.9 (89 Kitchen Reviews)
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Servings4 servings
Protein42g
Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

  1. Preheat your oven to 400°F (200°C). Cut the avocados in half and remove the pit.
  2. In a blender or food processor, combine the avocado halves, Greek yogurt, cottage cheese, olive oil, garlic, lime juice, salt, and black pepper. Blend until smooth and creamy.
  3. Spoon the mixture into 4-6 muffin cups or a 9-inch cast-iron skillet. Top with chopped cilantro.
  4. Bake the guacamole cups in the preheated oven for 10-12 minutes or until the filling is set and the tops are lightly browned.
  5. Remove the guacamole cups from the oven and let them cool for 2-3 minutes before serving.
  6. Serve warm, garnished with additional cilantro if desired.

Chef Sofia Rossi’s Crisping & Macro Notes

To ensure the guacamole cups stay creamy and don't become too dry, make sure to use ripe avocados and don't overbake them. Also, store any leftovers in an airtight container in the fridge for up to 3 days.

Verified Macro & Nutrition Facts (Per Serving):
Protein: 42gNet Carbs: 8gCalories: 420 kcalFat: 24gFiber: 8g
Chef Sofia Rossi
Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.