2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to making these guacamole cups, the key is to use high-quality ingredients that will result in a rich and creamy texture.
I recommend using ripe avocados, plain Greek yogurt, and cottage cheese for the best flavor and texture.
Don’t forget to add a pinch of salt and black pepper to bring out the flavors!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1-2 scoops of your favorite protein powder to the Greek yogurt for an extra 20-40g of protein!
• Keto & Low-Carb Swap: Replace the Greek yogurt with a dairy-free alternative like almond yogurt or a non-dairy yogurt of your choice.
• Air Fryer Option: Bake the guacamole cups in an air fryer at 375°F (190°C) for 5-7 minutes, shaking halfway through.
Recommended Skillet & Air Fryer Tools
• 9-inch cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
