🔥 Bold Viral Street-Food, High-Protein & Keto Comfort Kitchen by Chef Sofia Rossi — 20-Min Crispy Mains, Cottage Cheese Bakes & Glow Bowls
🔥 High-Protein & Keto

Protein-Packed Guacamole Cups

★★★★★ 4.9 (89 Verified Reviews)
Protein42g
Net Carbs8g
Calories420 kcal
Fiber8g
Prep Time15 mins
Total Time25 mins

3. Step-by-Step Cooking Instructions & Crisping Secrets

Now, let’s talk about the cooking process. To ensure the guacamole cups turn out perfectly, it’s essential to use the right temperature and cooking time.

Preheat your oven to 400°F (200°C) and bake the cups for 10-12 minutes or until the filling is set and the tops are lightly browned.

Protein-Packed Guacamole Cups — Step-by-Step Cooking Instructions (Part 3)
Step-by-Step Cooking Method: Protein-Packed Guacamole Cups · @MyTastify
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Step-by-Step Culinary Timeline

1. Preheat your oven to 400°F (200°C). Cut the avocados in half and remove the pit.

2. In a blender or food processor, combine the avocado halves, Greek yogurt, cottage cheese, olive oil, garlic, lime juice, salt, and black pepper. Blend until smooth and creamy.

3. Spoon the mixture into 4-6 muffin cups or a 9-inch cast-iron skillet. Top with chopped cilantro.

4. Bake the guacamole cups in the preheated oven for 10-12 minutes or until the filling is set and the tops are lightly browned.

5. Remove the guacamole cups from the oven and let them cool for 2-3 minutes before serving.

6. Serve warm, garnished with additional cilantro if desired.

Meal-Prep Storage & Crispy Air-Fryer Reheating Guide

• Cool Before Sealing: Let cooked portions cool for 10 minutes before sealing in glass containers so steam never softens the crust (keeps 4 days in the fridge).

• Sauce on the Side: Store dips, drizzles, and fresh herbs separately until right before serving.

• 3-Minute Crispy Reheat: Reheat in a 380°F (193°C) air fryer or dry cast-iron skillet for 3–4 minutes to restore shatteringly crisp edges.

Continue to Part 4 for the official printable MyTastyTips Recipe & Macros Card plus reader FAQs!

Chef Sofia Rossi
Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.