2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I’ve carefully selected the highest-quality, gluten-free options to ensure that this recipe is not only delicious but also safe for those with dietary restrictions.
The high-protein potatoes are the star of the show, and I’ve paired them with a blend of olive oil, garlic powder, and dried oregano for a flavor that’s both familiar and exciting.
The mozzarella cheese adds a creamy touch, while the chopped parsley adds a fresh, herbaceous note.
And let’s not forget the pizza sauce – it’s the perfect addition to this dish!

Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup of chopped cooked chicken or 1/4 cup of crumbled feta cheese for extra protein!
• Keto & Low-Carb Swap: Use almond flour or coconut flour to make a low-carb crust, and reduce the mozzarella cheese to 1 tablespoon.
• Air Fryer Option: Cook the smashed potatoes in an air fryer at 400°F (200°C) for 10-12 minutes, shaking halfway through.
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!