Name: Spooky Berry Ghost
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 1 large egg; 1/2 cup almond flour; 1/4 cup unsweetened shredded coconut; 1/4 cup coconut oil; 1/2 cup mixed berry puree; 1 scoop vanilla protein powder; 1/2 tsp baking powder; 1/4 tsp salt

Spooky Berry Ghost

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein42g

Net Carbs6g

Calories420 kcal

Fiber8g

Prep Time10 mins

Total Time22 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

Once you’ve cooked the Spooky Berry Ghosts, let them cool on a wire rack for a few minutes before storing them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

To keep them crispy, make sure to not overmix the batter and don’t overbake them.

You can also store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Enjoy the ooohs and aahhs from your guests when you serve them warm and crispy!

Spooky Berry Ghost — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Spooky Berry Ghost** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: How do I keep these Spooky Berry Ghosts crispy?

To keep them crispy, make sure to not overmix the batter and don't overbake them.

You can also store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Q: Can I make these Spooky Berry Ghosts keto-friendly?

Yes, you can make them keto-friendly by replacing the coconut oil with a sugar-free sweetener like stevia or erythritol.

Q: How can I boost the protein even more?

You can boost the protein even more by adding an extra scoop of vanilla protein powder or using a high-protein flour like peanut flour or almond flour.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Spooky Berry Ghost

These Spooky Berry Ghosts are a fun and healthy twist on traditional Halloween treats, with a whopping 42g of protein and only 6g of net carbs. Perfect for a spooky celebration!

Save to Pinterest★★★★★ 4.9 (50 Kitchen Reviews)

Prep Time10 mins

Cook Time12 mins

Total Time22 mins

Servings4 servings

Protein42g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

Preheat your oven to 375°F (190°C). In a large bowl, whisk together the egg, almond flour, unsweetened shredded coconut, and coconut oil until well combined.
Stir in the mixed berry puree, vanilla protein powder, baking powder, and salt until smooth.
Using a cookie scoop or spoon, drop the mixture into the prepared cast-iron skillet or air fryer basket, spacing them about 1 inch apart.
Bake or air-fry the ghostly treats for 10-12 minutes, or until they're golden brown and crispy.
Remove the treats from the oven or air fryer and let them cool on a wire rack for a few minutes.
Serve warm and enjoy the ooohs and aahhs from your guests!

Chef Sofia Rossi’s Crisping & Macro Notes

To ensure the Spooky Berry Ghosts stay crispy, make sure to not overmix the batter and don't overbake them. Store them in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 42gNet Carbs: 6gCalories: 420 kcalFat: 20gFiber: 8g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →