2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
I’ve carefully selected the ingredients for these Spooky Berry Ghosts to ensure they’re not only delicious but also nutritious.
The mixed berry puree adds a sweet and fruity flavor, while the unsweetened shredded coconut provides a nice texture.
Don’t forget to use a high-protein flour like almond flour or peanut flour to boost the protein content!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add an extra scoop of vanilla protein powder for an extra 15g of protein!
• Keto & Low-Carb Swap: Replace the coconut oil with a sugar-free sweetener like stevia or erythritol!
• Air Fryer Option: Use the air fryer to cook the ghostly treats for a crispy exterior and a fluffy interior!
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
