🔥 Bold Viral Street-Food, High-Protein & Keto Comfort Kitchen by Chef Sofia Rossi — 20-Min Crispy Mains, Cottage Cheese Bakes & Glow Bowls
🔥 Viral Comfort Mains

Spooky Berry Ghost

★★★★★ 4.9 (50 Verified Reviews)
Protein42g
Net Carbs6g
Calories420 kcal
Fiber8g
Prep Time10 mins
Total Time22 mins

3. Step-by-Step Cooking Instructions & Crisping Secrets

Now that we’ve got our ingredients ready, let’s move on to the fun part – cooking these Spooky Berry Ghosts!

Preheat your oven to 375°F (190°C) and whisk together the egg, almond flour, unsweetened shredded coconut, and coconut oil until well combined.

Stir in the mixed berry puree, vanilla protein powder, baking powder, and salt until smooth.

Using a cookie scoop or spoon, drop the mixture into the prepared cast-iron skillet or air fryer basket, spacing them about 1 inch apart.

Spooky Berry Ghost — Step-by-Step Cooking Instructions (Part 3)
Step-by-Step Cooking Method: Spooky Berry Ghost · @MyTastify
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Step-by-Step Culinary Timeline

1. Preheat your oven to 375°F (190°C). In a large bowl, whisk together the egg, almond flour, unsweetened shredded coconut, and coconut oil until well combined.

2. Stir in the mixed berry puree, vanilla protein powder, baking powder, and salt until smooth.

3. Using a cookie scoop or spoon, drop the mixture into the prepared cast-iron skillet or air fryer basket, spacing them about 1 inch apart.

4. Bake or air-fry the ghostly treats for 10-12 minutes, or until they're golden brown and crispy.

5. Remove the treats from the oven or air fryer and let them cool on a wire rack for a few minutes.

6. Serve warm and enjoy the ooohs and aahhs from your guests!

Meal-Prep Storage & Crispy Air-Fryer Reheating Guide

• Cool Before Sealing: Let cooked portions cool for 10 minutes before sealing in glass containers so steam never softens the crust (keeps 4 days in the fridge).

• Sauce on the Side: Store dips, drizzles, and fresh herbs separately until right before serving.

• 3-Minute Crispy Reheat: Reheat in a 380°F (193°C) air fryer or dry cast-iron skillet for 3–4 minutes to restore shatteringly crisp edges.

Continue to Part 4 for the official printable MyTastyTips Recipe & Macros Card plus reader FAQs!

Chef Sofia Rossi
Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.