2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
I’ve carefully selected the ingredients for this recipe to ensure maximum flavor and texture.
The almond flour provides a crispy coating, while the Parmesan cheese adds a rich, savory flavor.
The chili powder and smoked paprika add a deep, spicy flavor that will leave you wanting more.
And with the eggs and olive oil, this dish is not only delicious but also packed with protein and healthy fats.

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Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Swap chicken breast with chicken thighs for an extra 5g of protein!
• Keto & Low-Carb Swap: Replace almond flour with coconut flour for a lower-carb option!
• Air Fryer Option: Cook the chicken in an air fryer at 375°F (190°C) for 12-15 minutes, shaking halfway through!
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!