2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I like to use high-quality almond flour and fresh parsley for the best flavor and texture.
The Kalamata olives add a salty, savory flavor that complements the garlic perfectly.
Don’t be shy with the garlic – it’s the star of the show!
Make sure to use a good-quality Parmesan cheese for the best flavor.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup (30g) crumbled feta cheese for an extra 6g protein!
• Keto & Low-Carb Swap: Replace almond flour with 1 cup (120g) coconut flour for a lower-carb option!
• Air Fryer Option: Use an air fryer basket to achieve a crispy, golden crust without deep-frying!
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
