2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to building this egg-citing egg roll sandwich, I like to start with the foundation – a soft roll that’s been warmed in the microwave for 10-15 seconds to make it pliable.
From there, I add the scrambled eggs, crispy bacon, fresh veggies, and a sprinkle of cilantro.
But what really takes this sandwich to the next level is the spicy mayo, which adds a tangy kick and a boost of protein.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Replace scrambled eggs with 2 large egg omelets (30g protein) and add 1/4 cup of crumbled feta cheese (10g protein).
• Keto & Low-Carb Swap: Replace soft roll with an almond flour roll (1g net carbs) and use a sugar-free spicy mayo.
• Air Fryer Option: Cook bacon in the air fryer at 375°F (190°C) for 5-6 minutes, shaking halfway through.
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
