High Protein Egg Sandwich: So Creamy & Delicious!

Ingredients Checklist (Tap as You Prep)

• 4 large eggs (12g protein)
• 2 slices of whole-grain bread (2g protein, 4g carbs)
• 2 tbsp unsalted butter (16g fat)
• 2 tbsp plain Greek yogurt (4g protein)
• 1/4 cup diced cucumber (2g carbs)
• 1/4 cup diced bell pepper (2g carbs)
• 1/4 cup diced red onion (2g carbs)
• 1 tsp Dijon mustard (0g protein, 0g carbs)
• Salt and pepper to taste

Step-by-Step Cooking Instructions

1. Crack the eggs into a bowl and whisk them together with a fork. Add the diced cucumber, bell pepper, and red onion, and mix well.
2. Heat a non-stick skillet over medium heat and add the unsalted butter. Once melted, pour in the egg mixture and cook until the edges start to set.
3. Use a spatula to gently scramble the eggs, breaking them up into small curds.
4. Continue cooking the eggs for an additional 2-3 minutes, until they are cooked through and fluffy.
5. Meanwhile, toast the whole-grain bread slices until they are lightly browned.
6. Assemble the sandwich by spreading the Greek yogurt on the toasted bread, followed by the scrambled eggs, and finishing with the remaining bread slice.