2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to creating this recipe, I wanted to make sure I packed it with protein-rich ingredients to keep you full and satisfied.
That’s why I used large eggs, plain Greek yogurt, and unsalted butter to add healthy fats and creaminess.
I also added diced veggies like cucumber, bell pepper, and red onion for a burst of flavor and nutrients.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 2 oz cooked bacon or 1/4 cup chopped cooked chicken for an extra 10g protein!
• Keto & Low-Carb Swap: Replace whole-grain bread with 2 low-carb tortillas or 2 slices of portobello mushrooms for a lower-carb option!
• Air Fryer Option: Cook the egg mixture in an air fryer at 300°F (150°C) for 5-6 minutes, shaking halfway through for a crispy and healthier alternative!
Recommended Skillet & Air Fryer Tools
• Non-stick skillet or air fryer basket
• Instant-read culinary thermometer
• Silicone spatula and prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
