2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
I’m a big believer in using fresh, high-quality ingredients to elevate the flavor of any dish.
For this garlicky feta broccoli chicken salad, I recommend using 1 1/2 lbs boneless, skinless chicken breast, 1/4 cup crumbled feta cheese, 1/4 cup chopped fresh parsley,
2 cloves garlic, 2 cups broccoli florets, 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 tsp Dijon mustard, 1/2 tsp salt, and 1/4 tsp black pepper.
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Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup chopped cooked bacon or 1/4 cup chopped cooked chicken liver to boost protein to 42g!
• Keto & Low-Carb Swap: Swap apple cider vinegar for 1 tbsp lemon juice to reduce carbs to 8g!
• Air Fryer Option: Cook chicken in the air fryer at 375°F (190°C) for 10-12 minutes, shaking halfway through!
Recommended Skillet & Air Fryer Tools
• Large bowl for tossing salad
• Instant-read culinary thermometer for checking chicken doneness
• Chef's knife for chopping parsley and garlic
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
