2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to making these pastries, I recommend using high-quality ingredients to get the best flavor.
Start by thawing the puff pastry and letting it come to room temperature.
Then, mix together the feta cheese, spinach, parsley, garlic, salt, and black pepper in a small bowl.
This will be the filling for the pastries, so make sure to get the flavors just right.
You can also substitute the feta cheese with goat cheese or ricotta cheese for a different flavor.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Substitute 1/4 cup crumbled goat cheese (115g) for 1/4 cup crumbled feta cheese to boost protein to 38g.
• Keto & Low-Carb Swap: Replace 1/2 cup chopped fresh spinach with 1/2 cup chopped fresh kale for a lower-carb option.
• Air Fryer Option: Bake pastries in the air fryer at 375°F (190°C) for 8-10 minutes, shaking halfway through.
Recommended Skillet & Air Fryer Tools
• Rolling pin
• Pastry brush
• Instant-read culinary thermometer
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
