2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
I’ve carefully selected the ingredients for these bread rolls to ensure they’re not only delicious but also packed with high-protein goodness.
From the high-protein all-purpose flour to the whole milk,
every ingredient has been carefully chosen to create a recipe that’s both tasty and nutritious.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Use Greek yogurt or cottage cheese to add an extra 10g protein per serving!
• Keto & Low-Carb Swap: Replace whole milk with almond milk and reduce sugar to 1/4 teaspoon for a low-carb option.
• Air Fryer Option: Bake rolls in an air fryer basket at 375°F (190°C) for 8-10 minutes for a crispy, air-fried snack!
Recommended Skillet & Air Fryer Tools
• Stand mixer or hand mixer
• 9-inch round cake pan or 8-inch round air fryer basket
• Instant-read culinary thermometer
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
