2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
The key to this recipe is using the right combination of ingredients.
I’ve included 8 measured ingredients to ensure you get that perfect balance of flavors.
Don’t skip the sesame seeds – they add a nutty flavor that complements the honey and soy sauce perfectly.

Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Swap almond flour with 1/4 cup high-protein almond meal for an extra 5g protein.
• Keto & Low-Carb Swap: Use 2 tbsp sugar-free sweetener (e.g. stevia, erythritol) and 1/4 cup grated cheddar cheese for a lower-carb option.
• Air Fryer Option: Cook the chicken in the air fryer at 400°F (200°C) for 10-12 minutes, shaking halfway, for a crisper exterior and juicy interior.
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!