2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I used 1 1/2 pounds of boneless, skinless chicken breast, cut into 1-inch pieces.
I also added 1/4 cup of almond flour, 1/4 cup of grated Parmesan cheese, and 1/2 teaspoon of garlic powder for added flavor.
The rest of the ingredients are simple, yet effective – 1/4 cup of olive oil, 2 tablespoons of chopped fresh parsley, and a pinch of salt and pepper.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Use 2 cups of shredded cheddar cheese for an extra 24g of protein!
• Keto & Low-Carb Swap: Replace the almond flour with 1/4 cup of coconut flour for a lower-carb option!
• Air Fryer Option: Cook the chicken in the air fryer at 375°F (190°C) for 8-10 minutes, shaking halfway through!
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
