2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I’ve carefully selected the perfect combination of spices, herbs, and seasonings to bring out the best flavor in this dish.
The almond flour provides a crispy exterior, while the paprika and garlic powder add a smoky, savory flavor.
Don’t forget to use fresh lemon juice for the best flavor!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Replace chicken breast with 4 oz of chicken breast tenderloins for an additional 10g of protein!
• Keto & Low-Carb Swap: Swap almond flour for 1 cup of shredded cheddar cheese to reduce carbs by 5g and boost fat by 5g!
• Air Fryer Option: Cook the chicken in the air fryer at 400°F (200°C) for 10-12 minutes, shaking halfway through, for a crispy exterior and juicy interior.
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
