Name: Baked Salmon and Veggie Shrimp Sauce!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 2 (6 oz each) wild-caught salmon fillets; 2 tbsp olive oil; 2 cloves garlic, minced; 1 cup mixed veggies (bell peppers, carrots, zucchini); 1 cup homemade shrimp sauce (see notes); 1 tsp lemon zest; 1 tsp dried parsley; 1/2 tsp paprika; Salt and pepper, to taste

Baked Salmon and Veggie Shrimp Sauce!

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein42g

Net Carbs6g

Calories420 kcal

Fiber5g

Prep Time10 mins

Total Time25 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

For storage, refrigerate the leftover salmon in an airtight container for up to 3 days and the veggie shrimp sauce for up to 1 week.

Reheat the sauce in a saucepan over medium heat before serving.

This dish is perfect for meal prep – simply cook the salmon and sauce, then store them in separate containers for up to 3 days.

Reheat the sauce before serving and enjoy the leftovers for a quick and easy meal.

Baked Salmon and Veggie Shrimp Sauce! — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Baked Salmon and Veggie Shrimp Sauce!** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: Can I use frozen salmon instead of fresh?

Yes, but thaw it first and pat dry with paper towels before cooking.

Q: What if I don't have homemade shrimp sauce, can I use store-bought?

Yes, but adjust the seasoning to taste and reduce the amount of garlic.

Q: How do I store the leftover salmon and veggie shrimp sauce?

Refrigerate the leftover salmon in an airtight container for up to 3 days and the veggie shrimp sauce for up to 1 week.

Reheat the sauce in a saucepan over medium heat before serving.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Baked Salmon and Veggie Shrimp Sauce!

Indulge in the rich flavors of baked salmon paired with a zesty veggie shrimp sauce, perfectly balancing comfort with high-protein macros.

Save to Pinterest★★★★★ 4.9 (48 Kitchen Reviews)

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Servings4 servings

Protein42g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Season the salmon fillets with salt, pepper, and paprika.
Drizzle the olive oil over the salmon and sprinkle with garlic.
Place the salmon on the prepared baking sheet and bake for 12-15 minutes, or until cooked through.
While the salmon is cooking, heat the shrimp sauce in a saucepan over medium heat.
Add the mixed veggies and lemon zest to the saucepan and cook for an additional 2-3 minutes, or until the veggies are tender.

Chef Sofia Rossi’s Crisping & Macro Notes

To achieve the perfect crispy texture, make sure to not overcrowd the baking sheet and bake the salmon in batches if necessary. Also, for maximum flavor, don't skip the Maillard browning step by cooking the shrimp sauce in a saucepan.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 42gNet Carbs: 6gCalories: 420 kcalFat: 20gFiber: 5g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →