2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
I’ve carefully selected the ingredients for this recipe to ensure maximum flavor and nutrition.
The wild-caught salmon provides a boost of omega-3 fatty acids, while the mixed veggies add a burst of color and flavor.
The homemade shrimp sauce is made with a combination of garlic, lemon zest, and parsley, giving it a bright and zesty flavor.
Don’t skip the paprika – it adds a smoky depth to the dish that takes it to the next level!
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Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Swap 1 cup of shrimp with 1 cup of cooked chicken or 1/2 cup of edamame for a plant-based option.
• Keto & Low-Carb Swap: Replace the mixed veggies with 1 cup of cauliflower rice and 1 cup of chopped mushrooms for a lower-carb option.
• Air Fryer Option: Cook the salmon in the air fryer at 400°F (200°C) for 12-15 minutes, or until cooked through.
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
