2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I like to use high-quality and fresh components.
The watermelon should be seedless and cubed, while the Greek yogurt should be plain and unflavored.
I also recommend using fresh mint and basil leaves for the best flavor.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1 scoop vanilla protein powder for an extra 15g of protein.
• Keto & Low-Carb Swap: Replace honey with 1/4 cup granulated sweetener (e.g. Swerve) and use 1/2 cup full-fat coconut milk instead of Greek yogurt.
• Air Fryer Option: Freeze mixture in an ice cube tray and then blend into a smoothie using the air fryer's blending function (if available).
Recommended Skillet & Air Fryer Tools
• Immersion blender or regular blender
• Measuring cups and spoons
• Small ice pop molds
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
