Name: Sip on Sunshine with Raspberry Spritz!
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 1 1/2 cups sparkling water; 1/2 cup mixed berry juice (such as raspberry, blackberry, and blueberry); 1/4 cup fresh lime juice; 1/4 cup plain Greek yogurt; 2 tablespoons honey; 1/4 teaspoon vanilla extract; Ice cubes; Fresh raspberries for garnish

Sip on Sunshine with Raspberry Spritz!

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein42g

Net Carbs14g

Calories420 kcal

Fiber8g

Prep Time10 mins

Total Time15 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

For storage, store the cookies in an airtight container in the fridge for up to 3 days.

To reheat, cook in the air fryer at 375°F (190°C) for 2-3 minutes.

You can also store the cookies in the freezer for up to 2 months.

Simply thaw at room temperature before serving.

Sip on Sunshine with Raspberry Spritz! — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Sip on Sunshine with Raspberry Spritz!** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: What's the best way to make this recipe more keto-friendly?

Replace the honey with a sugar-free sweetener like stevia or erythritol, and use a sugar-free sparkling water.

Q: Can I use a different type of protein powder?

Yes, you can use any type of protein powder you prefer. Just be sure to adjust the amount to your liking.

Q: How do I store this recipe for later?

Store the cookies in an airtight container in the fridge for up to 3 days.

To reheat, cook in the air fryer at 375°F (190°C) for 2-3 minutes.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Sip on Sunshine with Raspberry Spritz!

This refreshing Raspberry Spritz is a game-changer for summer sips! With a boost of protein and a hint of sweetness, it's perfect for hot days.

Save to Pinterest★★★★★ 4.9 (71 Kitchen Reviews)

Prep Time10 mins

Cook Time5 mins

Total Time15 mins

Servings4 servings

Protein42g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

In a large pitcher, combine the sparkling water, mixed berry juice, lime juice, and vanilla extract. Stir to combine.
Add the Greek yogurt and honey to the pitcher. Stir until the honey is fully incorporated.
Chill the mixture in the refrigerator for at least 30 minutes to allow the flavors to meld.
Just before serving, add ice cubes to the pitcher and stir to combine.
Garnish with fresh raspberries and serve immediately.

Chef Sofia Rossi’s Crisping & Macro Notes

For an extra crispy cookie-like texture, make sure to not overmix the dough. Also, store the cookies in an airtight container in the fridge for up to 3 days. To reheat, cook in the air fryer at 375°F (190°C) for 2-3 minutes.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 42gNet Carbs: 14gCalories: 420 kcalFat: 24gFiber: 8g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →