2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I like to use high-quality rolled oats and creamy peanut butter for the best flavor and texture.
The unsweetened almond milk adds a touch of creaminess without adding any extra carbs.
I also recommend using salt to enhance the flavor and texture of the oat cups.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1 scoop of your favorite protein powder to the peanut butter mixture for an extra 20g of protein.
• Keto & Low-Carb Swap: Replace the honey with 1 tablespoon of sugar-free sweetener like Stevia or Erythritol to reduce the carbs.
• Air Fryer Option: Bake the oat cups in the air fryer at 300°F (150°C) for 2-3 minutes or until crispy.
Recommended Skillet & Air Fryer Tools
• Medium-sized mixing bowl
• Measuring cups and spoons
• Mini muffin tin
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
