2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to making these cream puffs, the key is in the ingredients.
I use a combination of almond flour and coconut flour to create a light and flaky pastry, while the granulated sweetener adds a touch of sweetness.
Don’t forget to use high-quality strawberry jam and whipped cream for the best flavor!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Replace heavy cream with 1 cup (240g) Greek yogurt for 20g more protein!
• Keto & Low-Carb Swap: Use 1 cup (120g) almond flour and 1/2 cup (60g) coconut flour, reducing net carbs to 5g!
• Air Fryer Option: Bake in an air fryer at 375°F (190°C) for 10-12 minutes, shaking halfway!
Recommended Skillet & Air Fryer Tools
• Stand mixer with whisk attachment
• 9×13-inch baking dish lined with parchment paper
• Piping bag and heart-shaped pastry tip
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
