2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to this recipe, the ingredients are crucial.
I use 2 large eggs and 1 large egg yolk for a rich and creamy texture.
The heavy cream or Greek yogurt adds a tangy flavor, while the diced avocado provides a creamy and healthy twist.
Don’t forget to season with salt, black pepper, paprika, and lemon juice to bring out the flavors.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1 oz of crumbled feta or goat cheese for an extra 6g of protein
• Keto & Low-Carb Swap: Replace heavy cream with almond milk and reduce avocado to 1/4 cup for 2g of net carbs
• Air Fryer Option: Cook scrambled eggs in an air fryer at 300°F (150°C) for 6-7 minutes, shaking halfway
Recommended Skillet & Air Fryer Tools
• Non-stick skillet
• Whisk
• Instant-read culinary thermometer
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
