Name: Garlic Chicken Breast Recipe – Flavorful and Easy!
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 4 boneless, skinless chicken breasts (6 oz each); 2 cloves of garlic, minced; 2 tbsp olive oil; 1 tsp dried thyme; 1 tsp dried rosemary; 1 tsp salt; 1/2 tsp black pepper; 1/4 cup grated Parmesan cheese (optional)

Garlic Chicken Breast Recipe – Flavorful and Easy!

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein42g

Net Carbs6g

Calories370 kcal

Fiber4g

Prep Time10 mins

Total Time22 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

When it comes to storing leftovers, I like to keep things simple.

Place the chicken in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

To reheat, simply place the chicken in the oven at 350°F (175°C) for 5-7 minutes, or until warmed through.

And don’t forget to serve with your favorite sides – I love a good roasted veggie or a side salad to round out the meal!

Garlic Chicken Breast Recipe - Flavorful and Easy! — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Garlic Chicken Breast Recipe – Flavorful and Easy!** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: How do I keep this crispy when reheating?

To maintain crispiness, reheat the chicken in the oven at 350°F (175°C) for 5-7 minutes, or until warmed through.

Q: Can I make this keto or lower in carbs?

To make this recipe keto-friendly, replace the Parmesan cheese with grated cheddar cheese and reduce the serving size to 3 oz chicken per serving.

Q: How can I boost the protein even more?

To boost the protein, add 1 scoop of your favorite protein powder to the marinade and cook the chicken as instructed.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Garlic Chicken Breast Recipe – Flavorful and Easy!

A flavor-packed garlic chicken breast recipe that's ridiculously easy to make and perfect for a quick weeknight dinner.

Save to Pinterest★★★★★ 4.9 (60 Kitchen Reviews)

Prep Time10 mins

Cook Time12 mins

Total Time22 mins

Servings4 servings

Protein42g

Calories370 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

Preheat your oven to 400°F (200°C) or preheat the air fryer to 375°F (190°C).
In a small bowl, mix together minced garlic, olive oil, thyme, rosemary, salt, and black pepper.
Place the chicken breasts in a separate bowl and brush the garlic mixture evenly over both sides of the chicken.
Place the chicken in the preheated skillet or air fryer basket and cook for 6-8 minutes per side, or until the chicken reaches 165°F (74°C) and is cooked through.
Let the chicken rest for 2-3 minutes before slicing and serving.
Optional: Sprinkle with Parmesan cheese and serve immediately.

Chef Sofia Rossi’s Crisping & Macro Notes

For maximum crispiness, I like to cook the chicken in a hot skillet with a small amount of oil. If you're using the air fryer, make sure to shake the basket halfway through cooking to ensure even cooking. To store leftovers, place the chicken in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 42gNet Carbs: 6gCalories: 370 kcalFat: 12gFiber: 4g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →