2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to this recipe, I like to use boneless, skinless chicken breasts and a combination of fresh and dried herbs for maximum flavor.
The garlic is the real star of the show, so I make sure to mince it finely to distribute the flavor evenly.
Of course, you can always customize the recipe to fit your taste preferences – just remember to keep the garlic at the forefront!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1 scoop of your favorite protein powder to the marinade for an extra 20g of protein!
• Keto & Low-Carb Swap: Replace the Parmesan cheese with 1/4 cup of grated cheddar cheese for a lower-carb option.
• Air Fryer Option: Cook the chicken in the air fryer at 375°F (190°C) for 8-10 minutes, shaking halfway through.
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
