Name: Elegant Puff Pastry Asparagus Bundles Recipe
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 1 sheet of frozen puff pastry, thawed; 8 oz fresh asparagus, trimmed; 2 tbsp grated Parmesan cheese; 1 tbsp chopped fresh parsley; 2 tbsp chopped savory Parma ham; 2 oz shredded mozzarella cheese; 1 tsp garlic powder; Salt & pepper to taste

Elegant Puff Pastry Asparagus Bundles Recipe

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein38g

Net Carbs8g

Calories420 kcal

Fiber4g

Prep Time15 mins

Total Time25 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

Finally, let’s talk about storage and reheating.

To store, I recommend refrigerating the bundles for up to 24 hours or freezing for up to 2 months.

When reheating, simply place the bundles in the oven at 350°F (175°C) for 5-7 minutes or until crispy.

Serve hot and enjoy the ooey-gooey goodness of these puff pastry asparagus bundles!

Elegant Puff Pastry Asparagus Bundles Recipe — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Elegant Puff Pastry Asparagus Bundles Recipe** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: Can I make these bundles ahead of time?

Yes, you can assemble the bundles and refrigerate for up to 24 hours or freeze for up to 2 months. Reheat in the oven as instructed.

Q: How do I keep the pastry crispy?

To keep the pastry crispy, make sure to brush the edges with water and seal the pastry tightly.

Also, bake the bundles at the correct temperature (400°F) for the right amount of time (10 minutes).

Q: Can I substitute the asparagus with other vegetables?

Yes, you can substitute the asparagus with other low-carb vegetables like zucchini, bell peppers, or mushrooms. Just adjust the cooking time accordingly.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Elegant Puff Pastry Asparagus Bundles Recipe

Elevate your appetizer game with these elegant puff pastry bundles filled with creamy cheese, asparagus, savory Parma ham, and gooey mozzarella. A perfect balance of flavors in every bite!

Save to Pinterest★★★★★ 4.9 (118 Kitchen Reviews)

Prep Time15 mins

Cook Time10 mins

Total Time25 mins

Servings4 servings

Protein38g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Cut the puff pastry into 4 equal squares. Place 1/4 cup of asparagus in the center of each square, leaving a 1-inch border around the asparagus.
Sprinkle 1/2 tbsp of Parmesan cheese, 1/2 tbsp of chopped Parma ham, and 1/2 oz of shredded mozzarella cheese over the asparagus.
Brush the edges of the pastry with a little water, then fold the pastry into a triangle, pressing gently to seal.
Place the bundles on the prepared baking sheet, leaving about 1 inch of space between each bundle.
Bake for 10 minutes or until golden brown. Serve hot and enjoy!

Chef Sofia Rossi’s Crisping & Macro Notes

For maximum crispiness, make sure to brush the edges with water and seal the pastry tightly. To store, refrigerate for up to 24 hours or freeze for up to 2 months. Reheat in the oven at 350°F (175°C) for 5-7 minutes or until crispy.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 38gNet Carbs: 8gCalories: 420 kcalFat: 24gFiber: 4g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →