2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I like to keep it simple yet flavorful.
I use a sheet of frozen puff pastry, which is a great shortcut for this recipe.
For the filling, I opt for fresh asparagus, which adds a lovely crunch and flavor.
The Parmesan cheese adds a salty, nutty flavor, while the chopped Parma ham adds a savory, meaty flavor.
Finally, the mozzarella cheese adds a creamy, melty texture that’s hard to resist.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 2 oz crumbled feta cheese for an extra 12g protein!
• Keto & Low-Carb Swap: Replace asparagus with 1 cup of low-carb veggies (e.g., zucchini, bell peppers) and reduce mozzarella to 1 oz.
• Air Fryer Option: Use the air fryer basket to make 4-6 individual bundles for a crispy exterior and fluffy interior.
Recommended Skillet & Air Fryer Tools
• Pastry brush
• Rolling pin
• Sharp knife
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
