2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to making these pancake bites, I like to use a combination of almond flour, granulated sweetener, and unsalted butter to give them a rich and buttery flavor.
The sliced strawberries add a sweet and fruity touch that my kids love.
For an extra protein boost, I like to use 2 large egg whites and 1 scoop of whey protein powder.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Replace eggs with 2 large egg whites and 1 scoop of whey protein powder for an extra 10g of protein!
• Keto & Low-Carb Swap: Use 1/2 cup of granulated sweetener (e.g., Swerve) and reduce the strawberries to 1/4 cup for a lower-carb option!
• Air Fryer Option: Cook the pancake bites in the air fryer at 375°F (190°C) for 5-7 minutes, shaking halfway through for a crispy exterior and fluffy interior!
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Silicone spatula
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
