2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I’m a firm believer in using the freshest and highest-quality ingredients.
For this recipe, I recommend using wild-caught salmon fillets, freshly squeezed lime juice, and plain Greek yogurt for the lime crema.
The corn tortillas add a nice crunch to the tacos, while the cumin and smoked paprika provide a smoky depth of flavor.
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Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup chopped cooked chicken or 1/4 cup crumbled feta cheese to the salmon for an extra 10g protein.
• Keto & Low-Carb Swap: Replace corn tortillas with low-carb taco shells or substitute with a low-carb tortilla alternative for 5g net carbs.
• Air Fryer Option: Cook the salmon in the air fryer at 375°F (190°C) for 8-10 minutes or until cooked through, shaking halfway.
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
