2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I like to use high-quality and fresh ingredients to ensure the best flavor and texture.
The broccoli florets should be tender but still crisp, and the feta cheese should be crumbled into small pieces for an even distribution of flavor.
Don’t forget to add a sprinkle of salt and pepper to taste!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup chopped cooked bacon or 1/4 cup chopped hard-boiled egg for an extra 10g of protein.
• Keto & Low-Carb Swap: Replace feta cheese with 1/4 cup grated Parmesan cheese and reduce the amount of broccoli to 1 cup.
• Air Fryer Option: Cook chicken breast in the air fryer at 375°F (190°C) for 5-6 minutes or until cooked through.
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
