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Crispy Salt n Pepper Chicken & Chips Meal Prep

★★★★★ 4.9 (45 Verified Reviews)
Protein42g
Net Carbs10g
Calories420 kcal
Fiber4g
Prep Time15 mins
Total Time35 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

For meal-prep storage, refrigerate chicken and roasted vegetables separately for up to 3 days.

Reheat in the air fryer or oven at 400°F (200°C) for 5-7 minutes, or until crispy and hot.

Serve with a side of your favorite veggies or a fresh salad for a well-rounded meal.

Crispy Salt n Pepper Chicken & Chips Meal Prep — Final Dish & Printable Recipe Card (Part 4)
Ready to Serve: Crispy Salt n Pepper Chicken & Chips Meal Prep · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: How do I keep this crispy when reheating?

Reheat chicken and roasted vegetables in the air fryer or oven at 400°F (200°C) for 5-7 minutes, or until crispy and hot.

Q: Can I make this keto or lower in carbs?

Replace cauliflower with zucchini slices and reduce sweet potato to 1 medium-sized for a lower-carb option.

Q: How can I boost the protein even more?

Add 1 scoop whey protein powder to the marinade for an extra 20g protein,

or use a protein-rich seasoning blend like paprika and garlic powder.

Crispy Salt n Pepper Chicken & Chips Meal Prep
OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Crispy Salt n Pepper Chicken & Chips Meal Prep

Elevate your meal prep game with this crispy, savory, and satisfying Crispy Salt n Pepper Chicken & Chips recipe!

Save to Pinterest★★★★★ 4.9 (45 Kitchen Reviews)
Prep Time15 mins
Cook Time20 mins
Total Time35 mins
Servings4 servings
Protein42g
Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

  1. Preheat oven to 400°F (200°C). In a large bowl, whisk together olive oil, salt, black pepper, garlic powder, and paprika. Add chicken breasts and marinate for at least 30 minutes, or up to 2 hours in the refrigerator.
  2. Line a baking sheet with parchment paper or aluminum foil. Arrange cauliflower florets in a single layer and roast in the oven for 15-20 minutes, or until tender and lightly browned.
  3. Remove chicken from marinade, letting excess liquid drip back into the bowl. Place chicken in the preheated oven and cook for 12-15 minutes, or until cooked through and crispy on the outside.
  4. Meanwhile, toss sweet potato rounds with a pinch of salt and pepper. Spread them in a single layer on a separate baking sheet and roast in the oven for 10-12 minutes, or until tender and lightly browned.
  5. Once chicken is cooked, let it rest for 5 minutes before slicing. Serve with roasted cauliflower and sweet potatoes, garnished with fresh parsley if desired.

Chef Sofia Rossi’s Crisping & Macro Notes

For maximum crispiness, make sure to pat chicken dry with paper towels before cooking. To enhance flavor layering, sprinkle chicken with a pinch of salt and pepper after cooking. For meal-prep storage, refrigerate chicken and roasted vegetables separately for up to 3 days, then reheat in the air fryer or oven for 5-7 minutes.

Verified Macro & Nutrition Facts (Per Serving):
Protein: 42gNet Carbs: 10gCalories: 420 kcalFat: 18gFiber: 4g
Chef Sofia Rossi
Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.