2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I recommend using wild-caught salmon fillets and nori sheets for the best flavor and texture.
Don’t forget to toast the nori strips in a dry skillet or in the oven until crispy, and use a mixture of olive oil and sesame oil for pan-frying.
For a keto-friendly option, replace the nori sheets with chopped kale.

Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup crumbled feta cheese for an extra 12g protein!
• Keto & Low-Carb Swap: Replace nori sheets with 1 cup chopped kale for a lower-carb option!
• Air Fryer Option: Use the air fryer basket for a crispy, healthier alternative to pan-frying!
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!