2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
I’ve carefully selected the ingredients for this recipe to ensure that they’re not only delicious but also high in protein and low in carbs.
The Parmesan cheese and prosciutto add a rich, savory flavor, while the panko breadcrumbs provide a satisfying crunch.
Don’t be afraid to get creative with the ingredients and make swaps to suit your dietary needs!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup chopped cooked bacon or 1/4 cup crumbled feta cheese for an extra 10g protein!
• Keto & Low-Carb Swap: Replace panko breadcrumbs with 1 cup almond flour for a keto-friendly coating (1g net carbs per serving)
• Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, shaking halfway through, for a crispy exterior and juicy interior
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
