2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I like to keep things simple and fresh.
I use cooked chicken breast, white rice, cilantro, scallions, soy sauce, honey, rice vinegar, grated ginger, and red pepper flakes (optional) to create a delicious and balanced flavor profile.
You can always swap out the white rice for cauliflower rice for a low-carb option or add crumbled feta cheese for an extra protein boost!

Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1/4 cup crumbled feta cheese for an extra 10g protein!
• Keto & Low-Carb Swap: Replace white rice with cauliflower rice for a low-carb option!
• Air Fryer Option: Use the air fryer to cook the chicken breast for a crispy exterior and juicy interior!
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!