2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
The key to this recipe is using high-quality ingredients.
I like to use unsweetened almond milk and plain Greek yogurt to keep the flavors clean and the macros in check.
The chia seeds provide a boost of protein and fiber, making this recipe a great option for those looking for a quick and healthy meal.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Replace Greek yogurt with 1/2 cup cottage cheese for an additional 15g protein.
• Keto & Low-Carb Swap: Use 1 cup unsweetened almond milk with 1 tsp stevia for a sugar-free and lower-carb version.
• Air Fryer Option: Bake chia pudding in an air fryer at 300°F (150°C) for 8-10 minutes, shaking halfway through.
Recommended Skillet & Air Fryer Tools
• Medium-sized bowl
• Instant-read culinary thermometer
• Silicone spoon for easy serving
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
