Name: Baked Avocado with Egg – Morning Breakfast Delight
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 2 ripe avocados, halved and pitted; 2 large eggs; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/4 teaspoon garlic powder; 1 tablespoon olive oil; 1/4 cup shredded cheddar cheese (optional); Fresh cilantro leaves for garnish

Baked Avocado with Egg – Morning Breakfast Delight

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein42g

Net Carbs8g

Calories420 kcal

Fiber8g

Prep Time10 mins

Total Time25 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

To store this recipe for up to 24 hours, fill the avocado halves with the egg mixture just before baking.

You can also refrigerate the egg mixture for up to 24 hours and assemble the recipe just before baking.

For a crispy exterior and fluffy interior, try cooking the avocado halves in an air fryer at 375°F (190°C) for 10-12 minutes.

Baked Avocado with Egg - Morning Breakfast Delight — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Baked Avocado with Egg – Morning Breakfast Delight** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: Can I make this recipe ahead of time?

Yes, you can prepare the egg mixture and store it in the fridge for up to 24 hours.

Simply fill the avocado halves just before baking.

Q: How do I keep this recipe keto-friendly?

To keep this recipe keto-friendly, be mindful of the amount of cheese used.

You can also swap the cheese with a lower-carb option like grated Parmesan cheese.

Q: Can I use this recipe for a vegetarian breakfast?

Yes, you can omit the eggs and use a lower-carb option like a slice of bacon or a sprinkle of nutritional yeast to add flavor and protein.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Baked Avocado with Egg – Morning Breakfast Delight

Kickstart your day with a keto-friendly twist on this delicious Baked Avocado with Egg - Low Carb Breakfast, packed with healthy fats and protein.

Save to Pinterest★★★★★ 4.9 (46 Kitchen Reviews)

Prep Time10 mins

Cook Time15 mins

Total Time25 mins

Servings4 servings

Protein42g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

Preheat your oven to 375°F (190°C).
In a small bowl, whisk together the eggs, salt, black pepper, and garlic powder.
Spoon the egg mixture into the avocado halves, dividing it evenly between the two.
Place the avocado halves in a cast-iron skillet or air fryer basket, leaving a 1-inch (2.5 cm) space between each half.
Drizzle the olive oil over the avocado halves and sprinkle with shredded cheddar cheese (if using).
Bake in the preheated oven for 12-15 minutes, or until the egg is cooked through and the avocado is tender.

Chef Sofia Rossi’s Crisping & Macro Notes

For maximum crispiness, make sure to not overfill the avocado halves with the egg mixture. Also, if you're using an air fryer, shake the basket halfway through the cooking time to ensure even cooking.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 42gNet Carbs: 8gCalories: 420 kcalFat: 36gFiber: 8g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →