2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to this recipe, the key is to use ripe avocados and high-quality eggs.
I like to add a sprinkle of shredded cheddar cheese for extra flavor, but feel free to swap it out for a lower-carb option like grated Parmesan cheese.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1-2 tablespoons of Greek yogurt or cottage cheese to the egg mixture for an extra 5-10g of protein.
• Keto & Low-Carb Swap: Replace the shredded cheddar cheese with 1-2 tablespoons of grated Parmesan cheese for a lower-carb option.
• Air Fryer Option: Cook the avocado halves in an air fryer at 375°F (190°C) for 10-12 minutes,
shaking halfway through, for a crispy exterior and fluffy interior.
Recommended Skillet & Air Fryer Tools
• Cast-iron skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
