2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to making this recipe, I’m all about using the right ingredients to get that perfect flavor and texture.
I start with 2 large chicken breasts, which I season with garlic powder and Italian seasoning.
Then, I cook them in the air fryer until they’re crispy on the outside and tender on the inside.
Next, I toast the pepperoni slices in a small skillet until they’re crispy and golden brown.
And, of course, I use a high-quality pesto sauce to get that rich, herby flavor.
For the cheese, I opt for reduced-fat mozzarella to keep the calories in check.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1-2 scoops of whey protein or Greek yogurt to the pesto sauce for an extra 15-20g protein.
• Keto & Low-Carb Swap: Replace mozzarella cheese with a low-carb, high-fat alternative like chèvre or goat cheese.
• Air Fryer Option: Cook the chicken and pepperoni in the air fryer basket at 375°F (190°C) for 6-8 minutes, shaking halfway through.
Recommended Skillet & Air Fryer Tools
• Air fryer basket or a large cast-iron skillet
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
