🔥 Bold Viral Street-Food, High-Protein & Keto Comfort Kitchen by Chef Sofia Rossi — 20-Min Crispy Mains, Cottage Cheese Bakes & Glow Bowls
🔥 High-Protein & Keto

A Wholesome Delight: Cabbage with Egg Omelet Recipe!

★★★★★ 4.9 (143 Verified Reviews)
Protein36g
Net Carbs6g
Calories360 kcal
Fiber4g
Prep Time10 mins
Total Time22 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

For maximum freshness,

store the omelet in an airtight container in the fridge for up to 3 days.

Reheat in the air fryer or oven at 350°F (175°C) for 5-7 minutes, until crispy.

You can also freeze the omelet for up to 2 months and reheat in the oven at 350°F (175°C) for 10-12 minutes, until crispy.

A Wholesome Delight: Cabbage with Egg Omelet Recipe! — Final Dish & Printable Recipe Card (Part 4)
Ready to Serve: A Wholesome Delight: Cabbage with Egg Omelet Recipe! · By Chef Sofia Rossi (@MyTastify)
Save Recipe Card

Frequently Asked Questions

Q: How do I keep this omelet crispy when reheating?

Reheat in the air fryer or oven at 350°F (175°C) for 5-7 minutes, until crispy.

Q: Can I make this omelet with lower-carb options?

Yes, replace the cabbage with 1 cup of chopped zucchini or 1 cup of shredded zucchini noodles.

Q: How can I boost the protein in this omelet?

Add 1-2 tablespoons of protein-rich cottage cheese or Greek yogurt to the omelet filling.

A Wholesome Delight: Cabbage with Egg Omelet Recipe!
OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

A Wholesome Delight: Cabbage with Egg Omelet Recipe!

A satisfying and wholesome omelet packed with fresh cabbage, protein-rich eggs, and flavorful spices. Perfect for a quick and easy breakfast or light dinner.

Save to Pinterest★★★★★ 4.9 (143 Kitchen Reviews)
Prep Time10 mins
Cook Time12 mins
Total Time22 mins
Servings2 servings
Protein36g
Calories360 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

  1. Heat the olive oil in a non-stick skillet over medium heat. Add the diced onion and cook until translucent, about 3-4 minutes.
  2. Add the minced garlic and cook for an additional 1 minute, until fragrant.
  3. Add the chopped cabbage and cook until it's tender and lightly browned, about 5 minutes.
  4. In a separate bowl, whisk the eggs together and season with thyme, salt, and pepper.
  5. Pour the egg mixture over the cooked cabbage mixture and cook until the eggs are set, about 2-3 minutes.
  6. Use a spatula to gently fold the omelet in half and cook for an additional 30 seconds to 1 minute, until the cheese is melted (if using).

Chef Sofia Rossi’s Crisping & Macro Notes

For maximum crispiness, cook the omelet over medium heat to prevent overcooking. To store in the fridge, let the omelet cool completely and store in an airtight container for up to 3 days. Reheat in the air fryer or oven at 350°F (175°C) for 5-7 minutes, until crispy.

Verified Macro & Nutrition Facts (Per Serving):
Protein: 36gNet Carbs: 6gCalories: 360 kcalFat: 16gFiber: 4g
Chef Sofia Rossi
Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.