A high-protein, creamy, and flavorful wrap packed with cottage cheese, avocado, crispy bacon, and a spicy kick from sriracha mayo! Perfect for a quick healthy lunch or post-workout meal.
How to Make Cottage Cheese Avocado Wrap
Ingredients:
- 250g high-protein cottage cheese
- 1 tsp Everything Bagel seasoning (or sesame seeds + garlic powder)
- ½ avocado, mashed
- 3 slices tomato
- 2 short-cut bacon strips, cooked crispy
- 1 egg, fried or scrambled
- 1 tbsp sriracha mayo (mix sriracha + mayo)
- 1 tbsp finely chopped spring onions
- Salt & pepper to taste
- 1 large tortilla or wrap (whole wheat or low-carb)
Instructions:
1️⃣ Prep the Fillings:
- Cook bacon until crispy, then chop.
- Fry or scramble the egg to your liking.
- Mash the avocado with salt & pepper.
2️⃣ Season the Cottage Cheese:
- Mix cottage cheese with bagel seasoning for extra flavor.
3️⃣ Assemble the Wrap:
- Spread sriracha mayo on the tortilla.
- Layer:
- Mashed avocado
- Cottage cheese mixture
- Tomato slices
- Bacon & egg
- Spring onions
4️⃣ Roll & Serve:
- Fold the sides in and roll tightly.
- Slice in half and enjoy immediately!
🍽️ Nutrition Facts (per wrap)
Servings: 1
- Calories: ~550
- Protein: 35g
- Carbs: 30g (less if low-carb tortilla)
- Fat: 32g (healthy fats from avocado)
- Fiber: 8g
Great for muscle recovery & keeping you full!
FAQs
1. Can I make this vegetarian?
Yes! Skip the bacon and add sautéed mushrooms or tofu scramble instead.
2. Can I meal prep this?
Best fresh, but you can prep fillings ahead and assemble when ready to eat.
3. What’s a good substitute for sriracha mayo?
Use plain Greek yogurt + hot sauce or hummus for a milder taste.
4. How do I keep it from getting soggy?
- Pat tomatoes dry before adding.
- Wrap in parchment paper if storing.
Enjoy this protein-packed, creamy, crunchy wrap! Perfect for fitness lovers & busy days. 💪 #HealthyEating #HighProtein
