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Vibrant Bell Pepper Salad Recipe

★★★★★ 4.9 (84 Verified Reviews)
Protein36g
Net Carbs6g
Calories360 kcal
Fiber6g
Prep Time10 mins
Total Time25 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

When it comes to storing the salad, I recommend storing it in an airtight container in the refrigerator for up to 2 days.

Add the crumbled feta cheese just before serving, and be mindful of the serving size to stay within the keto macros.

For a more intense flavor, let the salad sit for 30 minutes to allow the dressing to penetrate the vegetables.

Vibrant Bell Pepper Salad Recipe — Final Dish & Printable Recipe Card (Part 4)
Ready to Serve: Vibrant Bell Pepper Salad Recipe · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: How do I keep this salad fresh for a longer period?

Store the salad in an airtight container in the refrigerator for up to 2 days.

Add the crumbled feta cheese just before serving.

Q: Can I make this salad keto-friendly?

Replace the feta cheese with a similar low-carb cheese option, such as mozzarella or Parmesan.

Be mindful of the serving size to stay within the keto macros.

Q: How can I boost the protein content even more?

Add 1/4 cup (60g) chopped cooked chicken or 1/4 cup (60g) crumbled goat cheese to the salad for an extra 10g of protein.

Vibrant Bell Pepper Salad Recipe
OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Vibrant Bell Pepper Salad Recipe

This vibrant bell pepper salad is a game-changer for anyone seeking a refreshing, healthy, and high-protein meal. With a zesty dressing and crunchy cucumbers, this salad is a perfect side dish or light lunch.

Save to Pinterest★★★★★ 4.9 (84 Kitchen Reviews)
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings4 servings
Protein36g
Calories360 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Cut the bell peppers and cucumber into desired shapes and sizes.
  3. In a large bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and pepper.
  4. Add the chopped fresh dill to the bowl and stir to combine.
  5. Add the cut bell peppers and cucumber to the bowl and toss to coat with the dressing.
  6. Transfer the salad to a serving dish and top with crumbled feta cheese (or high-protein boost).

Chef Sofia Rossi’s Crisping & Macro Notes

To achieve a crispy texture and caramelized flavor, roast the bell peppers and cucumber in the air fryer or oven. For a more intense flavor, let the salad sit for 30 minutes to allow the dressing to penetrate the vegetables.

Verified Macro & Nutrition Facts (Per Serving):
Protein: 36gNet Carbs: 6gCalories: 360 kcalFat: 18gFiber: 6g
Chef Sofia Rossi
Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.