Name: Veggie-Dlicious Egg Casserole Magic!
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 1 cup (115g) chopped fresh spinach; 1 cup (115g) diced bell peppers; 1 cup (115g) diced zucchini; 1 cup (120g) crumbled feta cheese; 2 large eggs; 1/2 cup (60g) cottage cheese; 1/4 cup (15g) chopped fresh parsley; 1/4 cup (30g) chopped fresh basil; 2 tbsp (30g) olive oil

Veggie-Dlicious Egg Casserole Magic!

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein36g

Net Carbs12g

Calories420 kcal

Fiber8g

Prep Time20 mins

Total Time55 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

For meal-prep storage,

refrigerate the casserole for up to 3 days or freeze for up to 2 months.

To reheat, bake in the oven at 375°F (190°C) for 10-15 minutes or until warmed through.

Serve with a side of fresh fruit or a salad for a well-rounded and satisfying meal.

Veggie-Dlicious Egg Casserole Magic! — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Veggie-Dlicious Egg Casserole Magic!** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: Can I make this casserole gluten-free?

Yes, simply replace the feta cheese with a gluten-free alternative.

Q: How do I keep this casserole moist?

Add an extra 1-2 tablespoons of olive oil or Greek yogurt to the egg mixture for added moisture.

Q: Can I make this casserole vegan?

Yes, replace the eggs with a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water) and use a vegan cheese alternative.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Veggie-Dlicious Egg Casserole Magic!

This Veggie-Dlicious Egg Casserole is a game-changer for high-protein, keto-friendly, and modern comfort food enthusiasts. It's a flavorful, satisfying, and nutritious twist on a classic favorite.

Save to Pinterest★★★★★ 4.9 (64 Kitchen Reviews)

Prep Time20 mins

Cook Time35 mins

Total Time55 mins

Servings6 servings

Protein36g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

Preheat oven to 375°F (190°C). In a large bowl, whisk together eggs, cottage cheese, parsley, and basil.
Add chopped spinach, bell peppers, zucchini, and feta cheese to the bowl. Mix well to combine.
Pour the egg mixture into a greased cast-iron skillet or air fryer basket.
Bake for 25-30 minutes or until the casserole is set and the edges are golden brown.
Let it rest for 5 minutes before slicing and serving.

Chef Sofia Rossi’s Crisping & Macro Notes

To ensure maximum crispiness and flavor layering, make sure to not overmix the egg mixture and don't overbake the casserole. For meal-prep storage, refrigerate for up to 3 days or freeze for up to 2 months.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 36gNet Carbs: 12gCalories: 420 kcalFat: 22gFiber: 8g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →