Name: Unleash the Flavor! Try Our Buffalo Chicken Cucumber Roll Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4-6 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 2 large boneless, skinless chicken breasts; 1/4 cup Frank's RedHot sauce; 1/2 cup cream cheese, softened; 1/2 cup shredded mozzarella cheese; 1/2 cup sliced red onion; 1/2 cup sliced fresh cucumber; 2 tbsp chopped fresh cilantro; 1 tsp garlic powder; 1 tsp salt

Unleash the Flavor! Try Our Buffalo Chicken Cucumber Roll Recipe

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein36g

Net Carbs6g

Calories420 kcal

Fiber4g

Prep Time15 mins

Total Time35 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

For meal-prep storage, refrigerate the chicken rolls for up to 3 days or freeze for up to 2 months.

When reheating, use the air fryer at 375°F (190°C) for 2-3 minutes, or until crispy and heated through.

And don’t forget to pair with your favorite sides, such as a green salad or roasted veggies!

Unleash the Flavor! Try Our Buffalo Chicken Cucumber Roll Recipe — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Unleash the Flavor! Try Our Buffalo Chicken Cucumber Roll Recipe** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: How do I keep the chicken rolls crispy when reheating?

To maintain crispiness, reheat the chicken rolls in the air fryer at 375°F (190°C) for 2-3 minutes,

or until crispy and heated through.

Q: Can I make this keto or lower in carbs?

Swap the mozzarella cheese with 1/4 cup grated Parmesan cheese and use a sugar-free hot sauce for a lower-carb option.

Q: How can I boost the protein even more?

Add 1/4 cup chopped fresh chives and 1/4 cup crumbled feta cheese to the cream cheese mixture for an extra 6g of protein!

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Unleash the Flavor! Try Our Buffalo Chicken Cucumber Roll Recipe

Spicy buffalo chicken, crunchy cucumber, and creamy cheese come together in a flavor explosion that will leave you craving more. Perfect for a quick snack or party appetizer!

Save to Pinterest★★★★★ 4.9 (90 Kitchen Reviews)

Prep Time15 mins

Cook Time20 mins

Total Time35 mins

Servings4-6 servings

Protein36g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

Step 1: Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
Step 2: In a large bowl, whisk together Frank's RedHot sauce, garlic powder, and salt. Add the sliced red onion and mix until coated.
Step 3: In a separate bowl, mix together the cream cheese, shredded mozzarella cheese, and chopped cilantro.
Step 4: Add the sliced cucumber to the bowl with the cream cheese mixture and mix until coated.
Step 5: Add the chicken breasts to the bowl with the Frank's RedHot sauce mixture and mix until coated.
Step 6: Place the chicken breasts on the prepared baking sheet and bake for 15-20 minutes, or until cooked through.

Chef Sofia Rossi’s Crisping & Macro Notes

To ensure maximum crispiness, make sure to not overcrowd the baking sheet. If using the air fryer, shake the basket halfway through cooking to prevent the chicken from sticking. For meal-prep storage, refrigerate the chicken rolls for up to 3 days or freeze for up to 2 months.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 36gNet Carbs: 6gCalories: 420 kcalFat: 22gFiber: 4g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →