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Smashed Cucumber Salad with Feta Dill Dressing & Pistachios

★★★★★ 4.9 (77 Verified Reviews)
Protein14g
Net Carbs7g
Calories260 kcal
Fiber4g
Prep Time12 mins
Total Time12 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

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Below is the official printable MyTastyTips Recipe & Macro Card for Smashed Cucumber Salad with Feta Dill Dressing & Pistachios,

complete with verified per-serving nutrition facts, interactive ingredient checkboxes, and reader FAQs.

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Smashed Cucumber Salad with Feta Dill Dressing & Pistachios — Final Dish & Printable Recipe Card (Part 4)
Ready to Serve: Smashed Cucumber Salad with Feta Dill Dressing & Pistachios · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: How do I keep Smashed Cucumber Salad with Feta Dill Dressing & Pistachios fresh and crispy when reheating?

Skip the microwave and warm portions in a preheated 375°F (190°C) air fryer, toaster oven, or dry cast-iron skillet for 3–4 minutes.

Q: Can I make this recipe keto and gluten-free?

Yes! Use our almond-flour or Parmigiano-Reggiano swaps listed in Part 2 to keep net carbs low while staying 100% gluten-free.

Q: How long does this stay fresh for weekly meal prep?

Store cooled portions in airtight glass containers in the refrigerator for up to 4 days, keeping sauces or crunchy toppings in a small side cup.

Smashed Cucumber Salad with Feta Dill Dressing & Pistachios
OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Smashed Cucumber Salad with Feta Dill Dressing & Pistachios

Created by Chef Sofia Rossi for our 5.38M+ @MyTastify community, this viral Smashed Cucumber Salad with Feta Dill Dressing & Pistachios delivers bold street-food texture, rich comfort flavor, and 14g of protein in 12 mins.

Save to Pinterest★★★★★ 4.9 (77 Kitchen Reviews)
Prep Time12 mins
Cook Time0 mins
Total Time12 mins
Servings4 bowls
Protein14g
Calories260 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

  1. Smash for Jagged Ridges: Place the whole cucumbers on a sturdy cutting board, lay the flat side of a chef's knife on top, and smack firmly with the heel of your hand until the skin splits and the interior fractures into craggy ridges that trap dressing.
  2. Salt & Drain for Maximum Crunch: Slice on a 45-degree bias into bite-sized pieces, toss in a colander with ¾ teaspoon kosher salt, and let drain for 8 minutes before patting dry.
  3. Whisk the Creamy Feta-Dill Emulsion: In a wide bowl, whisk together the Greek yogurt, extra-virgin olive oil, lemon juice, lemon zest, grated garlic, cracked black pepper, and half of the crumbled feta until creamy.
  4. Fold in Cucumbers & Fresh Herbs: Add the patted-dry smashed cucumbers, fresh dill, and mint, tossing gently to coat every craggy edge.
  5. Crown with Pistachios & Feta: Transfer to a chilled platter and scatter the remaining feta shards, toasted pistachios, and Aleppo chili flakes right before serving.

Chef Sofia Rossi’s Crisping & Macro Notes

In the MyTastyTips test kitchen, we tested Smashed Cucumber Salad with Feta Dill Dressing & Pistachios across three heat settings—the secret is never crowding the cooking surface and letting the golden exterior set before flipping.

Verified Macro & Nutrition Facts (Per Serving):
Protein: 14gNet Carbs: 7gCalories: 260 kcalFat: 18gFiber: 4g
Chef Sofia Rossi
Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.