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Savory Chicken Wrap Sensation” – Grab & Go Goodness!

★★★★★ 4.9 (55 Verified Reviews)
Protein35g
Net Carbs12g
Calories380 kcal
Fiber5g
Prep Time10 mins
Total Time25 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

Want to keep this wrap fresh for longer? Store it in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

To reheat, simply place the wrap in the air fryer at 300°F (150°C) for 2-3 minutes, or until crispy.

You can also microwave on high for 10-15 seconds, or until warm through.

Pair with your favorite sides, such as a fresh salad or roasted vegetables, for a well-rounded meal.

Savory Chicken Wrap Sensation" - Grab & Go Goodness! — Final Dish & Printable Recipe Card (Part 4)
Ready to Serve: Savory Chicken Wrap Sensation" – Grab & Go Goodness! · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: How do I keep this crispy when reheating?

To reheat, place the wrap in the air fryer at 300°F (150°C) for 2-3 minutes, or until crispy.

Alternatively, microwave on high for 10-15 seconds, or until warm through.

Q: Can I make this keto or lower in carbs?

Yes, simply swap the hummus with a low-carb ranch dressing and reduce the amount of cheese.

This will lower the carb count and make it more keto-friendly.

Q: How can I boost the protein even more?

Add some sliced cooked bacon or a fried egg on top of the wrap for an extra 5-10g of protein!

Savory Chicken Wrap Sensation” – Grab & Go Goodness!
OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Savory Chicken Wrap Sensation” – Grab & Go Goodness!

A 2-sentence punchy flavor & macro summary by Chef Sofia Rossi: 'Savor the tender chicken, fresh veggies, and creamy sauces in this mouthwatering wrap sensation, perfect for a quick and satisfying meal on the move or a delicious lunch option. With 35g of protein and 12g of net carbs, this wrap is a healthy and easy meal idea for any day!'

Save to Pinterest★★★★★ 4.9 (55 Kitchen Reviews)
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Servings4 servings
Protein35g
Calories380 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

  1. Heat the olive oil in a large skillet over medium-high heat. Add the chicken breast and cook for 5-6 minutes per side, or until cooked through.
  2. While the chicken is cooking, toast the large lettuce leaves by placing them in the skillet for 1-2 minutes, or until slightly charred.
  3. Assemble the wrap by spreading the hummus on the lettuce leaves, followed by the sliced tomato, shredded mozzarella cheese, chopped fresh parsley, and finally the cooked chicken breast.
  4. Season with Dijon mustard and serve immediately.

Chef Sofia Rossi’s Crisping & Macro Notes

To maximize crispiness, cook the chicken breast to an internal temperature of 165°F (74°C) and let it rest for 5 minutes before slicing. For a more indulgent wrap, add some crispy bacon bits on top! Store the wrap in an airtight container in the fridge for up to 3 days or freeze for up to 2 months.

Verified Macro & Nutrition Facts (Per Serving):
Protein: 35gNet Carbs: 12gCalories: 380 kcalFat: 12gFiber: 5g
Chef Sofia Rossi
Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.