Name: Refreshing Piña Colada Smoothie with Coconut Milk!
Prep time: 5 min
Cook time: 15 min
Total time: 5 min
Yield: 2 servings
Cuisine: High-Protein Modern Comfort
Ingredients: 1 1/2 cups frozen pineapple chunks; 1/2 cup unsweetened coconut milk; 1/2 cup plain Greek yogurt; 1/2 cup unsweetened almond milk; 2 ripe bananas; 2 tbsp creamy peanut butter; 1/4 cup rolled oats; 1/4 teaspoon salt

Refreshing Piña Colada Smoothie with Coconut Milk!

By Chef Sofia Rossi High-Protein & Modern Comfort Recipe Creator (@MyTastify — 5.38M+ Monthly Views) · Updated November 6, 2026

Part 4 of 4

Protein36g

Net Carbs9g

Calories420 kcal

Fiber6g

Prep Time5 mins

Total Time5 mins

4. Printable Schema.org Recipe & Macros Card + FAQs

When it comes to storing leftovers, I recommend storing the smoothie in an airtight container in the refrigerator for up to 24 hours.

If you want to get fancy,

you can even blend the smoothie in short pulses and pour it into individual serving cups for a quick and easy breakfast on-the-go.

Just be sure to label the cups with the date and contents, and enjoy your delicious and nutritious piña colada smoothie!

Refreshing Piña Colada Smoothie with Coconut Milk! — Final Dish & Printable Recipe Card (Part 4) — Ready to Serve: **Refreshing Piña Colada Smoothie with Coconut Milk!** · By Chef Sofia Rossi (@MyTastify)
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Frequently Asked Questions

Q: Can I make this smoothie with fresh pineapple instead of frozen?

While fresh pineapple will add a more vibrant flavor, it may not provide the same level of creaminess as frozen pineapple.

Q: How can I reduce the sugar content in this smoothie?

Try using a sugar-free peanut butter alternative or reducing the amount of honey or maple syrup added to taste.

Q: Can I use a different type of milk, such as soy milk or oat milk?

Yes, you can substitute the almond milk with your preferred dairy-free milk, but keep in mind that the flavor and texture may vary slightly.

OFFICIAL MYTASTYTIPS RECIPE & MACROS CARD · BY CHEF SOFIA ROSSI

Refreshing Piña Colada Smoothie with Coconut Milk!

A 2-sentence punchy flavor & macro summary by Chef Sofia Rossi: 'Indulge in this creamy, high-protein piña colada smoothie, blending the tropical flavors of pineapple, coconut, and banana with a boost of peanut butter and oats.'

Save to Pinterest★★★★★ 4.9 (102 Kitchen Reviews)

Prep Time5 mins

Cook Time0 mins

Total Time5 mins

Servings2 servings

Protein36g

Calories420 kcal

Ingredients Checklist (Tap as You Prep)

Step-by-Step Cooking Instructions

Add the frozen pineapple, coconut milk, Greek yogurt, and almond milk to a high-powered blender.
Blend the mixture on high speed until smooth and creamy, about 20 seconds.
Add the ripe bananas, peanut butter, oats, and salt to the blender.
Blend the mixture on high speed until well combined and creamy, about 30 seconds.
Taste and adjust the sweetness by adding a drizzle of honey or maple syrup, if desired.
Pour the smoothie into two glasses and serve immediately, garnished with toasted coconut flakes and fresh pineapple wedges.

Chef Sofia Rossi’s Crisping & Macro Notes

For an extra crispy texture, blend the smoothie in short pulses, stopping to scrape down the sides of the blender as needed. To prevent the smoothie from becoming too thick, add a splash of unsweetened almond milk if needed. Store leftovers in an airtight container in the refrigerator for up to 24 hours.

Verified Macro & Nutrition Facts (Per Serving):

Protein: 36gNet Carbs: 9gCalories: 420 kcalFat: 20gFiber: 6g

Recipe Developed & Kitchen-Tested By

Chef Sofia Rossi — High-Protein & Modern Comfort Recipe Creator

Ciao, I'm Chef Sofia Rossi! As a culinary recipe developer and founder of MyTastyTips (and our @MyTastify Pinterest community of 5.38M+ monthly home cooks), I specialize in high-protein cottage cheese bakes, crispy keto street-food snacks, and 20-minute comfort mains that never sacrifice crunch or bold flavor.

Read Chef Sofia’s Culinary Story → Follow @MyTastify on Pinterest →