2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
Now, let’s talk about the ingredients! You’ll need 1 cup of bey levees water, 1/2 cup of freshly squeezed lemon juice, 1/4 cup of honey or natural sweetener, and a few garnishes like lemon slices or wedges and fresh mint leaves.
You can also add 1 tablespoon of grated ginger and 1/4 teaspoon of salt for extra flavor.
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 1 scoop of protein powder (e.g. whey, casein, or plant-based) to the drink for an extra 20g of protein.
• Keto & Low-Carb Swap: Replace the honey with a sugar-free sweetener like stevia or erythritol.
• Air Fryer Option: This drink is best served chilled, so skip the air fryer and serve directly from the refrigerator.
Recommended Skillet & Air Fryer Tools
• Large pitcher or jug
• Juicer or citrus squeezer
• Measuring cups and spoons
• Garnish picks or skewers
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
