2. Interactive Ingredients Checklist & Keto / High-Protein Swaps
When it comes to the ingredients, I’m a firm believer that quality matters.
I use freshly made basil pesto, high-quality burrata cheese, and flavorful sun-dried tomatoes to give this dish its signature taste.
Don’t be afraid to get creative with the ingredients – you can swap out the orzo pasta for zucchini noodles or shirataki noodles for a low-carb option!
Save Ingredients
Interactive Grocery Checklist (Tap Each Ingredient as You Prep)
Chef Sofia’s Tested Swaps (High-Protein · Keto/Low-Carb · Air Fryer)
• High-Protein Boost: Add 2 tbsp (30g) Greek yogurt or 1/4 cup (30g) chopped chicken breast for an extra 10g protein!
• Keto & Low-Carb Swap: Replace orzo pasta with zucchini noodles or shirataki noodles for a low-carb option!
• Air Fryer Option: Cook orzo pasta in the air fryer at 375°F (190°C) for 5-7 minutes, shaking halfway!
Recommended Skillet & Air Fryer Tools
• Large skillet or air fryer basket
• Instant-read culinary thermometer
• Chef's knife & prep bowls
Ready to cook? Head to Part 3 for the step-by-step cooking instructions, temperature cues, and crispy reheating guide!
